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basketball training

Basketballexercise: who's the best ape

Suitable for the following techniques: warming-up condition

Who's the best ape


Objective:

  • Reenact all the exercises, which the trainer presents.


Mission

The players stand in a (half) circle so everybody can see the trainer. The trainer shows some exercises. The players imitate him/her.

  • Stand in a circle. Roll the ball between your legs in an 8-shape.
  • Roll the ball around your waist, legs and head. Change direction every now and then.
  • Bounce the ball on the ground with 2 hands and catch it again with 2 hands.
  • Throw the ball in the air with 2 hands and catch it again with 2 hands. Who can clap before catching the ball?
  • Stand in a spread position. Move the ball between your legs in an 8-shape without letting it fall to the ground.


who-s-the-best-apewho-s-the-best-ape

who-s-the-best-ape

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Features of the exercise

1
40
Materials Needed:
Not applicable
Suitable for following levels:

1146 basketball exercises

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