Handballexercise: beach shoot out
Suitable for the following techniques: ball control throw
Beach shoot out
1. Goalkeeper stands just in front of goal
Players stand in a row in the corner of the goal area, the ball is thrown in, player walks around the cone, keeps watching the goalkeeper, and joins again.
Keeper throws the ball in towards the corner and player throws it back, etc.
Players stand in a row in the corner of the goal area, the ball is thrown in, player walks around the cone, keeps watching the goalkeeper, and joins again.
Keeper throws the ball in towards the corner and player throws it back, etc.
2. Goalkeeper throws in balls towards cone 2, players stand behind cone, ready to catch, and move towards the ball-
watch throwing and catching technique
watch throwing and catching technique
3. Practise complete movement