Use this Hockey exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
hockey training

Hockeyexercise: 1-on-2 defence

Suitable for the following techniques: defense

1-on-2 defence

drawing 1-on-2 defence
Objective
  • Delay the play as a defender. Taking the ball is fun, but not the main objective.
Execution
  • The attacker starts at the 23-metre line and plays the ball straight to the defender.
  • The defender plays the ball back to the attacker.
  • After the return pass, the play is open and both players can move freely.
Focus Points for the Defender
  • Always keep both hands on your stick.
  • Carefully decide when to step towards the ball.
  • Pay attention to your position relative to the attackers.
Setup
  • This exercise can be performed on both sides of the field.
Add to training

Features of the exercise

3
20
Materials Needed:
Not applicable
Suitable for following levels:

1020 hockey exercises

Unlock all exercises

No payment details required