Hockeyexercise: 3 vs 3 switching and putting pressure
Suitable for the following techniques: attack
3 vs 3 switching and putting pressure
Attackers: players 1, 2 and 3
Defenders: player A, B and C
Defenders: player A, B and C
- All other players divide in line behind the defenders.
- Player A starts the game and plays one of the attackers.
After each interruption such as shoot, ball out of the circle or goal, the defenders become attackers and new defenders come in from rows A,B and C.
Play starts immediately after the defender brings in a new ball to 1 of the attackers.
Play starts immediately after the defender brings in a new ball to 1 of the attackers.
- The attackers join the back of rows A,B and C. Do not run through the game.
- Short attacks of up to 1 minute at high intensity.
Notes:
- Direct pressure to prevent hard ball on goal.
- Road to goal closed.
- Recognize where the danger is; free player.
- Do not give space in the circle.
- Taking away does not always have to be done, keeping path to goal closed is.
- Defenders benefit from quickly passing the ball to the first attacker who is ready.