Hockeyexercise: conditioning jumping and sprinting
Suitable for the following techniques: warming-up
Conditioning jumping and sprinting
Execution
- The player jumps over the hurdle and then jumps from the landing spot with one leg into the hoop and back for the next hurdle. Repeat this until the end.
- Jump sideways over the hurdle and then jump with one leg into the two hoops. At the outer hoop, jump back next to the hurdle.
- Jump sideways over one hurdle and back. With one large step, jump to the other hurdle, jump over it and back.
- Then sprint to the cone and continue over the ladder.
Features of the exercise
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