Hockeyexercise: core stability circuit
Suitable for the following techniques:
Core stability circuit
Plank
- Duration: 30 seconds
- On forearms and toes
- Back straight, abdominal muscles tightened
- Do not sag!
- Duration: 30 seconds
- Lie on your back, hands behind your head
- Bring your elbow alternately to the opposite knee
- Steady pace, focus on control
- Duration: 30 seconds
- Lie on your back, knees bent
- Hips up, tighten abdomen and glutes
- Hold, return slowly
- Duration: 30 seconds
- Sitting position, feet off the ground
- Rotate your upper body from left to right
- Optionally with ball or bottle
- Duration: 2x 30 seconds
- On your side, support on forearm
- Hips off the ground, body in a straight line
- Switch sides after 30 seconds
- Duration: 30 seconds
- Lie on your stomach
- Arms and legs off the ground, hold
- Strengthens lower back and gluteal muscles
- Core training