Hockeyexercise: dynamic warm-up
Suitable for the following techniques: push pass ball control warming-up passing dribbling hitting
Dynamic warm-up
Objective
- Various technical forms to warm up with.
- The setup can be either one-sided or two-sided, depending on the number of players.
- At point A, the player performs a drag movement and passes the cones.
- The player passes to point B.
- At point B, the player receives the ball and dribbles to point C.
- From there, he plays to the player at point C.
- The player at point C receives the ball, turns towards the goal, and finishes.
- After finishing, the player runs after the ball.
- Point D joins again at point A.
- One-sided or two-sided setup possible.
- Use the exercise to warm up the goalkeeper.
- At point C, sides can be switched.
- Play the exercise from both sides.
- Observe and improve various techniques of the players.
- When turning and dribbling, the ball should stay on the stick.
- Ensure players do not hinder each other at point C.
- All balls are played to the forehand of teammates.