Hockeyexercise: dynamic warm-up
Suitable for the following techniques: warming-up condition
Dynamic warm-up
Execution
- Players stand back-to-back.
- At a distance of 10 metres from each player, there is a cone with a ball on it.
- At the whistle or the command "START!", players run to the cone.
- They each pick up the ball, run back to each other, and hand the ball to one another.
- Subsequently, players walk with the new ball to the cone and place the ball on it.
- They both walk back to the centre and finish back-to-back.
- Optionally, this can be done in relay form or multiple times in succession.