Hockeyexercise: dynamic warm-up
Suitable for the following techniques: push pass warming-up passing hitting
Dynamic warm-up
Objective
- To warm up both physically and technically as preparation for the training session.
Setup
- The exercise is performed with a maximum of 4 players.
- You can set up multiple groups so that the exercise continues to function effectively.
- Players 1 start with the ball and pass it to players 2. Then they switch positions.
- Players 2 pass the ball back to players 1 and also switch positions.
Variations
- Vary the method of passing (hitting, pushing, slapping).
- Increase the distance between the cones so that players have to run further.
- Increase the distance between the cones so that players have to hit further.
- Increase both distances.
- Increase the speed.
- Deliver as many successful passes as possible within the time limit.
Key Points
- Stay low for good control.
- Stick should already be on the ground when receiving the ball.
- Pass the ball to the forehand side.
- Stand still when receiving the ball.