Hockeyexercise: game within the dotted line

Suitable for the following techniques: attack defense

Game within the dotted line

Objective
  • As attack: achieve efficiency from your attack.
  • As defense: execute clever defensive plays.
Setup
  • The field is limited to the dotted line.
  • The attackers take the ball somewhere on the dotted line and try to score.
  • The defenders attempt to clear the ball via the outside.
  • The attackers score 3 points for a goal, 2 points for a forced penalty corner, and 1 point for a good scoring opportunity.
  • The defenders earn 3 points when they clear the ball by playing between the cones, 2 points for a free hit, and 1 point when the ball goes over the sideline.
Variations
  • Adjust the size of the teams based on the number of available players.
  • Play with one team on the side and switch every 2 to 3 minutes to facilitate rest and discussion.
  • Make the cones for the defenders smaller.
  • Use a 'chameleon' to give the attackers a numerical advantage if scoring is difficult.
Focus Points
  • Ensure clarity on who is marking which opponent.
  • Defenders must stay low and avoid fouls.
  • Attackers should actively seek a foot.
  • As an attacker, target the opponent's backhand; an attack on the right side is often easier.
  • Defenders should assist in defending if their direct opponent is not active.

Features of the exercise

6
16
Materials Needed:
Not applicable
Suitable for following levels: