Hockeyexercise: handball on the beam
Suitable for the following techniques: pass around player
Handball on the beam
Organization:
- Divide the group in half.
- Start with each group on the right side of the goal.
- Place 5 pylons on each side 1 meter from the bar.
Exercise:
- Divide the group in half.
- Start with each group on the right side of the goal.
- Place 5 pylons on each side 1 meter from the bar.
Exercise:
- On both sides, one player starts with the ball.
- Who floats to 1st pylon and bounces the ball on the beam and takes the ball back after the pylon.
- The player does this at all pylons.
- After the last pylon, the player drifts the ball to the circle and scores.
- The player takes the ball a connects at the other end.
Note:
- When drifting, keep ball on stick.
- When rebounding, turn in with the body so the ball makes a sharp angle.
- When drifting, keep ball on stick.
- When rebounding, turn in with the body so the ball makes a sharp angle.