Hockeyexercise: jump and balance routine with conditioning
Suitable for the following techniques: condition
Jump and balance routine with conditioning
Execution
- Jump on your left foot and hold balance for 10 seconds, then sprint to the red line.
- Repeat on your right foot and sprint to the red line.
- Perform high knees on the spot for 10 seconds, stay on your toes and sprint to the red line.
- Do 5 lunges on your right leg and 5 on your left leg, then sprint to the red line.
- Jump sideways over the line back and forth 3 times, then sprint to the red line.
- Repeat the sideways jumps, but with your back facing the field.
Features of the exercise
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