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hockey training

Hockeyexercise: jump and balance routine with conditioning

Suitable for the following techniques: condition

Jump and balance routine with conditioning

Execution
  • Jump on your left foot and hold balance for 10 seconds, then sprint to the red line.
  • Repeat on your right foot and sprint to the red line.
  • Perform high knees on the spot for 10 seconds, stay on your toes and sprint to the red line.
  • Do 5 lunges on your right leg and 5 on your left leg, then sprint to the red line.
  • Jump sideways over the line back and forth 3 times, then sprint to the red line.
  • Repeat the sideways jumps, but with your back facing the field.
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Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:

984 hockey exercises

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