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hockey training

Hockeyexercise: lifts when you're at speed and the defender is outnumbered

Suitable for the following techniques: ball control passing attack

Lifts when you're at speed and the defender is outnumbered

  • A2 plays the first ball to A3 who is going to score after a trick play,
  • The second ball then goes from A1 to A2 who takes it in stride and speeds up.
  • And when the defender runs along, a left handed lift (reverse if not possible) and passes to A3 on the backline,
  • Who also lifts with forehand and then makes the choice:
    • at right angles, header, penalty spot
    • or via A2 to two post for A1.
  • Defenders can score in p1 and p2,
  • Change after three goals.
  • 2 x 2 defenders.

Emphasis is on good footing during takeovers and being able to accelerate and lift, scan the surroundings of the ball and time the ball well and keep the body in between.
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Features of the exercise

11
23
Materials Needed:
26
1
7
20
Suitable for following levels:

984 hockey exercises

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