Hockeyexercise: match play with 3-second rule
Suitable for the following techniques:
Match play with 3-second rule
Execution
- The trainer creates two evenly matched teams.
- A regular match play is conducted, with each team defending one goal.
Points of Attention
- Play with the 3-second rule; take the ball quickly after a foul.
- If it takes longer than 3 seconds, the opposing team receives a free hit.
- Ensure there is a lot of passing between players.
- In possession, the field should be made large, and when not in possession, it should be made small.