Hockeyexercise: practice with the beam
Suitable for the following techniques: passing
Practice with the beam
Passing through the bar
Organization:
Organization:
- Divide the group into 4 groups
- Each group works on 1 side of the field
- Put 2/ 3 players at the back line -blue triangle- 2 meters from the bar
- Put 2/ 3 players at the middle line -red three corners- 2 meters from the bar
- The balls are with the players on the center line
Execution:
- The player with the ball plays to the player on the back line, through the bar
- The player on the back line takes up and plays the ball back to the player on the middle line, via the bar
- The player on the center line picks up, drives the ball to the circle and scores
- The blue player moves to the red player's spot and the red player moves to the blue player's spot
- The red player first takes the ball out of the goal and brings it back where the other balls are
Points of attention:
- Playing hard on the bar
- Make sure you have a good sharp angle so the ball arrives at the other player as well