Hockeyexercise: sprint session

Suitable for the following techniques: condition

Sprint session

Execution

  • Sprint within 35 seconds (adjust time if necessary).
  • Touch the line with your hand when turning.
  • Follow the course: from the backline to the 23-metre line, back to the backline, to the centre line, back to the backline, to the 23-metre line, and back to the backline.
  • Take 30 seconds rest and repeat the sprint.
Add to training

Features of the exercise

1
15
Materials Needed:
Not applicable
Suitable for following levels: