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hockey training

Hockeyexercise: strength/condition

Suitable for the following techniques: warming-up strength condition

Strength/condition


  • Series of 5 exercises all lasting 30 sec with 15 sec rest.
  • After 5 exercises rest for 1 min and then a second series.
  1. Jumping Jacks
  2. Push ups
  3. Jumping Squats
  4. Burpees
  5. Planks
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Features of the exercise

1
20
Materials Needed:
8
Suitable for following levels:

1012 hockey exercises

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