Hockeyexercise: technical course

Aim

• Practicing some useful hockey techniques.

Set up

• The player starts at the top black pilon. 
• He/she goes through the red slalom and then dribbles towards the (dark) blue pilon. 
• From the (dark) blue pilon an Indian will follow
• Dribble to the yellow pilon. 
• This is followed by passing moves, in this case a drag has been chosen. 
• With other movements, the pilons may have to stand slightly different. 
• But here the player runs to the left (end of the L) and drags in front of the 3 pilons the ball forcefully to the right. 
• This is repeated again and then the player pushes the ball onto the black goal.
• This exercise can be made easier/complicated. E.g. by changing the passing movements, increasing/reducing the distance of dribbling, making the goal smaller/ larger, adjust the slalom slightly, etc. etc. You can really let your own imagination run wild.