Hockeyexercise: warm-up with hurdle running in competition form
Suitable for the following techniques: warming-up
Warm-up with hurdle running in competition form
Execution
- Set up the situation twice.
- The first obstacle is a speed ladder through which you move sideways. Stand with two feet in the speed ladder and one foot outside.
- Then you encounter three hurdles that increase from low to high, which you must jump over.
- Along the way, take a bag from the bucket with you.
- Which team is the first to have all the bags on the other side and then sprint to the other side as the first team?
- The final sprint can only begin once the last bag is placed!
Features of the exercise
6
10