Hockeyexercise: warm up with passing and receiving
Suitable for the following techniques: push pass warming-up passing
Warm up with passing and receiving
Objective
- Warm up through a combination of passing, running, and receiving on the move and from a standstill.
- The player at position A passes the ball straight to the player at position B.
- The player at position B passes the ball to the player at position C and runs towards point A.
- The player at position C receives the ball at point D and passes it to point A.
- For rotation, player A moves to B, B goes via D to C, and C moves to A.
- Variations in striking techniques can be applied (hit, push, slap).
- Distances can be adjusted to vary the difficulty level.
- Cones can be placed for passing in between to increase precision.
- Smaller cones increase the difficulty level.
- The ball from C to D can be rebounded.
- The ball from D to A can be rebounded.
- Point C can be placed on the other side for backhand and forehand variation.
- With a 90-degree setup of points B and C, the exercise can be performed from a different angle.
- Different scenarios can be set up to vary the exercise: standard, mirrored, 90-degree setup.
- As a trainer, observe the different techniques of the players.
- Stay low when receiving.
- When passing the ball from C to D, ensure the ball does not overshoot towards A.
- The player from B must receive the ball perpendicularly.
- Pass to the forehand whenever possible.
- Be ready to receive a ball (low to the ground, stick on the ground).