Korfballexercise: agility drill with colored pawns

Suitable for the following techniques: condition strength

Agility drill with colored pawns

Exercise in pairs

  • For each two players put 5 coloured pawns in a square of about 6x6 meters, distance of your choice, and a pawn in the middle.
  • Player 1 starts at the center pawn. Player 2 names a color after which player 1 sprints as fast as possible to the pawn and back to the center pawn.
    1 minute at a time and then change.
  • Count how many times you hit the center pawn. Winner is the one who does so the most.
  • Trainer calls out minutes.
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Features of the exercise

2
16
Materials Needed:
Not applicable
Suitable for following levels: