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korfball training

Korfballexercise: catching with left and right

Suitable for the following techniques: passing

Catching with left and right

  • Two rows of five opposite each other, about ten meters, with a mutual distance of two meters.
  • You throw the ball with your right to the right side of your fellow player, who catches with his right and throws the ball to your right hand.
  • You catch the ball with one hand. Do this 25 times with the right and 25 times with the left.
  • Then you run towards your team-mate and, from five metres, the ball is passed to your right arm.
  • Catch, jump up and place back.
  • Do this 15 times with the right and 10 times with the left.
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Features of the exercise

10
10
Materials Needed:
Not applicable
Suitable for following levels:

1706 korfball exercises

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