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korfball training

Korfballexercise: condition/tempo changes, back to first.

Suitable for the following techniques: warming-up condition

Condition/tempo changes, back to first.

  • The whole group walks a circle around 4 baskets.
  • When the trainer calls 'yes', the person at the back of the line goes to the front of the line as fast as possible.
  • The children do this by doing a sprint.


After that/ alternation

  • Heels and buttocks, sprinting, lifting the knees etc.
  • When the trainer calls 'yes', the person at the back of the row starts running as fast as he can and then he can choose what he wants to do.
  • It must be something other than normal running/jogging, it may be sprinting.
  • Goal; to practice condition / tempo change in running
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Features of the exercise

8
16
Materials Needed:
Not applicable
Suitable for following levels:

1706 korfball exercises

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