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korfball training

Korfballexercise: conditioning exercise

Suitable for the following techniques: attack running in shot condition

Conditioning Exercise

drawing Conditioning Exercise
  • In threes or twos to the basket.
  • There is constantly 1 person working for 1 minute, ideally 2 people for the rebound.
  • There are pawns/slip dots in a square around the basket, about 4 meters apart.

  • Player 1 starts at the first pawn, walks in for a through ball.
  • Then walks out to the second pawn and takes the shot there.
  • Goes to the third pawn and makes another through ball there etc.
  • After 1 minute it is the next player's turn.
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Features of the exercise

2
3
Materials Needed:
1
4
Suitable for following levels:

1706 korfball exercises

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