Korfballexercise: conditioning training with ball
Suitable for the following techniques: attack running in shot condition
Conditioning training with ball
Running-in Shot and Shot
- Work in groups of three or pairs at the korf.
- One person works for 2 minutes, two people for the rebound.
- Cones are placed in a square around the korf, at a distance of 4 metres.
- Player 1 starts at the first cone, runs inside for a running-in shot.
- Then proceed to the second cone for a shot.
- Go to the third cone for a running-in shot, and so on.
- After 1 minute, the player switches.
- Take feint shots for 2 minutes.
- Two feeders, each with a ball.
- After 2 minutes, one of the others becomes the shooter.
- Who among the trio is the best shooter? Optionally, a second turn to improve.
- Players stand in pairs, 12 metres apart.
- Throw the ball across to the other side and sprint after the ball.
- Repeat 10 times per person.