Korfballexercise: conditioning training with running-in shots
Suitable for the following techniques: running in shot condition
Conditioning training with running-in shots
Objective
- Be the first to make 20 running-in shots.
Execution
- The players are divided into groups of 3 or 4 people.
- Start at the three hurdles and jump over them, beginning from the left.
- Go back and forth over the hurdles.
- Run in a slalom around the cones.
- Tap the markers.
- Follow with a running-in shot at speed.
- Try to take the running-in shot calmly despite the fatigue.
- Who maintains ball control and wins the game?