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korfball training

Korfballexercise: jumping power and speed and ball skills

Suitable for the following techniques: running in shot condition

Jumping power and speed and ball skills

drawing jumping power and speed and ball skills
  • The player faces the basket.
  • The player jumps sideways over the two hurdles and runs sideways to the hat.
  • Then the player sprints to the hat next to the basket and then takes a calm through ball.
  • We score 20x with the hats on the right side and 20x with the hats on the left side.
  • The blue player runs back and forth between the hats and gets the ball on the outside hand, you catch with 1 hand and throw back with 1 hand. Always the outside hand.
  • Each player plays back 5x with the left and 5x with the right.
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Features of the exercise

3
30
Materials Needed:
1
4
Suitable for following levels:

1706 korfball exercises

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