Use this Korfball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
korfball training

Korfballexercise: pass under pressure

Suitable for the following techniques: defense passing

Pass under pressure

  • Timing of pass - do not go straight to the end, need to build this up one piece at a time, several moving parts to master individually
  • Make contact, step out, pass into space, receiver watches and moves to receive at last moment. Defenders remain static, but arms in motion. Reset and pass back the other way. After two minutes swap attackers and defenders, Are you getting better at timing reception of pass?
  • Repeat exercise but now defenders lose use of arms but can move bodies to make this more of a challenge, same reset and repeat and change after two minutes
  • Final variation, defenders now try to stop pass and stop reception, same reset and repeat and change after two minutes
Add to training

Features of the exercise

4
32
Materials Needed:
8
Suitable for following levels:

1706 korfball exercises

Unlock all exercises

No payment details required