Korfballexercise: penalty throw
Suitable for the following techniques: shoot
Penalty throw
Legs about 20 cm apart and diagonally across.
Face towards the basket
Arms slightly bent.
• Good foot forward so you can make the best push-off (one child can push off better with his/her left leg and the other with his/her right leg).
  child with his or her right leg)
Hands close to the ball, with thumbs towards the basket (you put the ball on your hands).
Shoulders straight to the basket. Feet straight to the basket.
Weight on your back leg.
Shift your weight (i.e. your body) to your front leg and then push off in the direction of the basket.
Jump up towards the basket at an angle, lifting your knee well upwards so that the ball comes close to the basket (following your knee).
Jump after your knee)
Extend arms.
Let go of the ball at the highest point and point to it.
Straighten and lengthen your body
Check the ball