Korfballexercise: rebound training
Suitable for the following techniques: rebound
Rebound training
Formation
- Three players per korf: one shooter and two rebounders.
- Rebounders stand behind the korf at a distance of 3 or 4 meters, depending on their level.
- Of the two rebounders, one is an attacker and one is a defender. Agree in advance who has which role.
- The shooter stands in front of the korf and calls "yes".
- At that moment, both rebounders may move towards the korf to take the correct position.
- When the attacker indicates that he/she is in a good position, the shooter may shoot.
- After three rounds, switch positions.
- Pay attention to the positioning of the attacker and defender in the rebound.
- Ensure proper blocking out of the opponent.
- Do not agree in advance who has which role and let players count points separately for a certain number of rebounds.
- The shooter shoots at a random moment, after which the rebounders may react to catch the ball.
- The shooter also participates in catching and may pass to the attacking rebounder for a short chance if the shot fails.