Korfballexercise: running ball tag (selection)
Suitable for the following techniques: running in shot condition
Running ball tag (selection)
Setup
- Per post, a group of three players: one passer under the post, one player at the front of the post, and one tagger at the back of the post.
- Place two cones at a distance of 8 metres at both the front and back of the post.
- The exercise begins as soon as the player at the front sprints to the post to make a running-in shot.
- The tagger immediately sprints to the cone at the front and then follows behind the player making the running-in shot.
- The player making the running-in shots must also touch the cones.
- The challenge is to see who finishes first: the player who must score four running-in shots or the tagger who must catch up with the player.