Use this Korfball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
korfball training

Korfballexercise: shooting under pressure with trios

Suitable for the following techniques: defense shoot

Shooting under pressure with trios

Execution
  • Form trios at a post with one passer and two shooters.
  • The shooters stand next to each other with their feet touching.
  • The exercise can be adjusted for different levels by using cones to regulate pressure.
  • If the pressure is too high, have the defender run around a cone before reaching the shooter.
  • Alternatively, the exercise can be performed with a hand clap or a tap on the back for less pressure.
Objective
  • Improve reaction time and acceleration.
  • Increase the pressure on the shot.
  • Maintain enjoyment in the exercise.
Add to training

Features of the exercise

3
30
Materials Needed:
Not applicable
Suitable for following levels:

1738 korfball exercises

Unlock all exercises

No payment details required