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korfball training

Korfballexercise: shot drills as a warm-up

Suitable for the following techniques: shoot warming-up

Shot drills as a warm-up

The goal of these drills is for threesomes/foursomes to keep moving at a steady pace and take turns taking a chance to score.
The shots come from all sides of the basket.
  • Scoring 40 through balls, the shooter catches the ball himself and 1 of the 2 others comes in for a chance. In case of a 4-pointer, the ball can be caught by another player.
  • Score 15 dodge balls. When the ball is caught, the third player immediately makes an evasive move and is played. Timing is important.
  • 20 distance shots from about 6-8 meters from the basket, again keep moving until you get the ball.
Finally, each player scores 5 penalty shots in a row. The others can stretch in that time if they want.
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Features of the exercise

3
24
Materials Needed:
Not applicable
Suitable for following levels:

1706 korfball exercises

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