Korfballexercise: shot from a stand
Suitable for the following techniques: shoot
Shot from a stand
Legs side by side, slightly spread, about 1 foot between both feet (so the archer stands firm and balanced).
Fingers spread, thumbs and index finger in a triangle.
Ball in front of your face, looking just over the ball.
Shoulders straight to the basket.
Feet straight to the basket.
Body straight to the basket.
Elbows outwards, approx. 15 cm from the body.
Knees and then jump straight up (the power of the shot comes from the legs).
Extend your arms in the direction of the basket.
Shoot the ball in an arc towards the basket.
Point the ball in the direction of the basket.
 • Come back to the same place with both legs as you kick off.
Keep watching and pointing the ball until it hits the basket (to improve your next shot).