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korfball training

Korfballexercise: shot variations

Suitable for the following techniques: running in shot shoot warming-up passing

Shot variations

Work with 3 or 4-person teams:
  • Make 15 through balls without missing
  • 20 distance shots on the move, maximum 2 shots in a row.
  • 15 dodge balls with double effort, so pass back and dodge again, the server gives light pressure on the shot.
  • 20 step-off balls behind the basket, indicating from a breakthrough, then the rebounder steps off and shoots. Step on time, not too early.
  • 15 penalty throws without missing. Take them alternately.
  • 20 shots from standstill at 3/4 yards; grab the focus.
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Features of the exercise

3
30
Materials Needed:
Not applicable
Suitable for following levels:

1706 korfball exercises

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