Korfballexercise: speed ladder circuit
Suitable for the following techniques: running in shot condition
Speed ladder circuit
Requirements: 2 speedladers with a basket behind them.
After each exercise, run through for a pass or a shot, catch your own ball and pass to the next player.
After signalling, the handler runs to the beginning of the speed ladder.
Exercise:
After each exercise, run through for a pass or a shot, catch your own ball and pass to the next player.
After signalling, the handler runs to the beginning of the speed ladder.
Exercise:
- Lateral high knees, speed ladder:
- Jog sideways through the ladder, raising your knees and keeping your torso upright.
- Move your arms along with the movement. left and right.
- Straight fast through speed ladder
- Whoever scores the most goals from the through ball has won.