Use this Korfball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
korfball training

Korfballexercise: standard - warming up

Suitable for the following techniques: warming-up condition

Standard - Warming Up

Distance: 20 meters with a pawn after 10 meters.

  • Jog back and forth 10 times at a steady pace.
  • Up to half 10 meters walking on your heels, then jogging out and back.
  • Up to half 10 meters on your toes, then out jogging and back jogging.
  • 2 times back and forth side to side in the middle changing sides.
  • 2 times to half (10 meters) knee lift, then sprint out and jog back.
  • Jog back and forth 5 times at a slightly faster pace.
Add to training

Features of the exercise

1
12
Materials Needed:
3
Suitable for following levels:

1706 korfball exercises

Unlock all exercises

No payment details required