Korfballexercise: suicide runs
Suitable for the following techniques: condition
Suicide runs
- Suicide runs are short sprints meant to improve speed, strength and agility.
- To do a suicide run on a field you lay down four markers.
- See for yourself which distances you use/need.
- Then you tap the first line, run back to the starting point, tap the second line, run back to the starting point etc.
- When you have tapped all four lines you will have a korfball pole at the end of the suicide run where you have to take a penalty throw.
- You can also choose something else.
- Oo you can also choose to run them backwards.
- Divide the people into three groups.