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korfball training

Korfballexercise: through ball after sideways movement without and with pressure

Suitable for the following techniques: running in shot

Through ball after sideways movement without and with pressure

drawing Through ball after sideways movement without and with pressure
  • Player walks to pilon and makes sideways movement to left or right
  • Clearly makes 3 steps sideways facing the basket
  • Follows by a through ball
  1. Score 10 times after moving to the left and 10 times after moving to the right.
  2. Same, but now a feint follows at the pilon and then a sideward movement and a through ball at a clearly higher speed
  3. Now with opponent and get the ball after the dodge, you play the ball back to the basket and make a through ball.
    1. Depending on the defender, you pass outside or inside
    2. At inside pass you pass the ball to the other hand, because the defender protects the outer hand
    3. At the moment of play, you step past your opponent and cut inside in front of her

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Features of the exercise

3
30
Materials Needed:
Not applicable
Suitable for following levels:

1706 korfball exercises

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