Korfballexercise: walk/shot circuit 3
Suitable for the following techniques: condition
Walk/Shot circuit 3
- Work with threes.
- Both pawns are 6 metres in front of the basket and about 7 metres apart (isosceles triangle).
- The player with the ball plays the ball to the other player in front.
- And swaps places with the player under the basket.
- In front, the ball is passed back to the new player and the other player exchanges with the player under the basket.
- You may not hold the ball longer than 2 seconds.
- We run 4x 2 minutes and there is always a half minute rest.