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korfball training

Korfballexercise: walk-through ball with endurance conditioning in pyramid construction

Suitable for the following techniques: running in shot warming-up condition

Walk-through ball with endurance conditioning in pyramid construction

drawing Walk-through ball with endurance conditioning in pyramid construction
  • The baskets are in the middle of the box/field lengthwise
  • Player with ball under the post.
  • Player 1 takes the through ball and passes to player 3. Who takes a through ball and goes to the spot of 1.

    • 3 minutes of running from line to line and scoring through balls on the front underhand and on the back overhand. At 50% speed.
      After each minute, the declarer switches without stopping the exercise.
    • 3 minutes at 75%.
    • 1.5 minutes at 100% but slow down
    • 3 minutes at 75%
    • 3 minutes at 50%
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Features of the exercise

3
30
Materials Needed:
Not applicable
Suitable for following levels:

1706 korfball exercises

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