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korfball training

Korfballexercise: warm-up / shot circuit.

Suitable for the following techniques: attack shoot

Warm-up / shot circuit.

  • Four posts in a row.
  • One pylon in front of the basket at 8 metres.
  • The players start walking from the pile, after which they continue to the next basket via the pile in front of the basket.
  • When they arrive at the last pile, the player walks behind the baskets to the first basket.
  • The ladies and gentlemen walk separately and both walk two minutes.
  • Overtaking is only allowed behind the basket!!!!.
  • Do not place the baskets too close to each other.
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Features of the exercise

4
8
Materials Needed:
1
Suitable for following levels:

1706 korfball exercises

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