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Korfballexercise: warm-up with hurdle running in a competitive format

Suitable for the following techniques:

Warm-up with hurdle running in a competitive format

Execution
  • Set up the situation twice. The first obstacle is a speed ladder. Move sideways through the ladder by standing with two feet in the ladder and one foot outside the ladder.
  • Next, you will encounter three hurdles that increase from low to high. Jump over these hurdles.
  • On the way, take a small bag from the bucket. Which team can get all the bags to the other side first and then sprint as a team to the other side first? The final sprint can only begin once the last bag is in place!
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Features of the exercise

6
10
Materials Needed:
2
Suitable for following levels:

1706 korfball exercises

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