Korfballexercise: warm-up with hurdle running in a competitive format
Suitable for the following techniques:
Warm-up with hurdle running in a competitive format
Execution
- Set up the situation twice. The first obstacle is a speed ladder. Move sideways through the ladder by standing with two feet in the ladder and one foot outside the ladder.
- Next, you will encounter three hurdles that increase from low to high. Jump over these hurdles.
- On the way, take a small bag from the bucket. Which team can get all the bags to the other side first and then sprint as a team to the other side first? The final sprint can only begin once the last bag is in place!