Korfballexercise: warm-up with running drills, ball, and speed ladder
Suitable for the following techniques: warming-up
Warm-up with running drills, ball, and speed ladder
Cooperation with Ball and Speed Ladder
- Work in pairs with a ball and a speed ladder.
- One player passes the ball while the other moves through the speed ladder on their toes.
- The ball is continuously played.
- When you have passed through the speed ladder, take a running-in shot at the korf further ahead.
- Repeat this five times per person through the speed ladder.
- Perform the exercise calmly as a warm-up and to improve motor control.
- Go through the speed ladder individually.
- Cones are placed in the speed ladder that you must jump over.
- Land on one leg in the next open space and alternate between left and right leg.
- Repeat this until you reach the end of the speed ladder and finish with a running-in shot.
- Again, five times per person through the speed ladder.
- Move forward two spaces on your toes and one space back to the end of the speed ladder.
- At the end of the speed ladder, take a short sprint to a point indicated by the trainer.
- Repeat this five times per person through the speed ladder.
- To add a competitive element, the spaces can be combined, and players can compete against each other by scoring with the running-in shots and being the first to complete the sprint.