Use this Soccer exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
soccer training

Soccerexercise: 1 against 1 and goalkeeper

Suitable for the following techniques: defense

1 against 1 and goalkeeper

drawing 1 against 1 and goalkeeper
Create a team red and a team blue.
Team red plays his teammate across the width of the field. Red leaves with the ball and at the moment of taking over the ball blue is allowed to defend.

Goal: to improve the defending of a one on one situation.
Dimensions: length 30/35 meters and width: 10/15 meters.




Rules of play:
  • Both teams can score on a big goal.
  • At a goal, off-ball or corner kick, switch teams.
  • After a while, the teams change positions.
Add to training

Features of the exercise

4
8
Materials Needed:
4
1
1
Suitable for following levels:

974 soccer exercises

Unlock all exercises

No payment details required