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soccer training

Soccerexercise: 4x4 pressure

Suitable for the following techniques: condition defense

4x4 pressure

Goal:
Put intense pressure on the ball.

Conduct:
  • We play 4 against 4, rest of the players along the side
  • 4 minutes of party play without rest
  • ball out is asking players along the side
  • players along the side also fetch the balls
Field size:
  • 20 x 20
  • 4 small goals
Coaching:
  • ball out or goal, ask ball directly along side
  • switch at ball loss
  • direct pressure on the ball
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Features of the exercise

12
12
Materials Needed:
10
8
4
12
Suitable for following levels:

974 soccer exercises

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