Use this Soccer exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
soccer training

Soccerexercise: a duel in which quick switching from offense to defense is crucial.

Suitable for the following techniques: condition defense

A duel in which quick switching from offense to defense is crucial.

drawing A duel in which quick switching from offense to defense is crucial.
Goal:
Improve switching moment by putting direct pressure on the ball

content:
  • we start 1 vs 1
  • 1 defender against 1 attacker
  • the attacker tries to score in the small goalmouth, and immediately switches to the other side and becomes a defender

Coaching:
  • Direct switching
  • direct pressure on the ball
  • no corners in your run
  • apply full pressure for 3 seconds
Add to training

Features of the exercise

8
16
Materials Needed:
10
10
2
Suitable for following levels:

974 soccer exercises

Unlock all exercises

No payment details required