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soccer training

Soccerexercise: bridge exercise with sprinting and passing

Suitable for the following techniques: condition warming-up

Bridge exercise with sprinting and passing

  • Player stands behind a set of steps.
    • Two feet per "step" in the staircase.
  • Watch your posture: 
    • Walk straight.
    • Knees slightly bent.
    • Short movements.
    • Arms should be active along the body.
  • Variation
    • Side-Step with two feet per step;
    • Zigzagging with one foot in, then two feet on the step, then one foot back in. (different from the first)
    • After kicking off, start sprinting and rebound at the pylon on the ball played in.
  • Then go back in line.
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Features of the exercise

1
14
Materials Needed:
Not applicable
Suitable for following levels:

974 soccer exercises

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