Soccerexercise: fifia 11+ warming up

Suitable for the following techniques: warming-up

FIFIA 11+ Warming Up

2 rows of cones. Pawns about 5 meters apart. 6 to 8 cones

  1. Walk straight ahead
  2. Dribble and extend hip outwards
  3. Dribble and extend hip inwards
  4. Straight ahead and, at each pawn, shuffle sideways to the player on the other side and around each other
  5. Straight ahead and at each pawn shuffle sideways to player on the other side and shoulder shuffle
  6. Accelerate 2 pawns, and 1 pawn backwards. Then speed up 2 pawns again.
Block of Force
  1. Walk firmly from one side to the other (75 to 80%)
  2. Running jumps
  3. Walk and change direction
Add to training

Features of the exercise

2
22
Materials Needed:
Not applicable
Suitable for following levels: