Soccerexercise: pass and trap form a
Suitable for the following techniques: passing
Pass and Trap form A
- Distances:
- Rectangle of 15 by 5 meters.
- Pawn B and C 5 meters from each other.
- Both 2.5 meters from side and 5 meters from A and D.
- Duration:
- 10 minutes. After 5 minutes change direction
Explanation:
- A plays into B.
- B drops ball on C.
- C plays D in.
- D takes the ball in the movement.
- D plays it in to E.
- Points of attention:
- Tight balls by hitting the ball in heart, body slightly over ball.
- B should drop the ball on C slightly to outside so that there is a free pass line to D.
- D's assumptions in the movement and pass to E should become a fluid movement so you can perform the action in 2 touches.